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hayley.rissler

The two most important fathers in my life: Andrew

The two most important fathers in my life: Andrew and my dad!

Also two of the most grounded, down-to-earth people I know.

Also two of the most loving, giving, and truly good people I know.

To two of my favorites: Happy Father’s Day! 💜💕❤️

MAY 31: What I Want For The Next 3 Months #oneday

MAY 31: What I Want For The Next 3 Months

#onedaymay #10thingstotellyou @10thingstotellyou

Finishing 19 days late is still finishing, right??

This week I went to Edmonds, WA, just north of Seattle. It was purely a self-care trip because I was so burnt out. I brought my laptop and worked from there.

I spent the time dissecting my burn out and re-examining how I can find more joy, patience, and bandwidth in my day-to-day life.

I downloaded the app @insighttimer and started taking a beginner meditation course. It’s helped me realize I need to start improving my focus and training my haywire brain.

For the next 3 months I want to prioritize taking time for myself before I’m desperate for it, work on giving my brain more space to think, and be intentional about becoming my best self for my family.

MAY 30: What I Know For Sure @10thingstotellyou #

MAY 30: What I Know For Sure

@10thingstotellyou #10thingstotellyou #onedaymay #notgivingup 😂

✨ I am immensely loved by my kids and my family.

✨ I am super-mom and the most amazing human in the world to my kids.

✨ I am at my best for myself and everyone around me when I prioritize my mental health.

✨ I am bad ass and strong.

✨ I am smart and really good at my job.

✨I am exactly where I need to be.

MAY 29: What I’m watching #onedaymay #10thingst

MAY 29: What I’m watching

#onedaymay #10thingstotellyou

I WILL FINISH THIS CHALLENGE. 😂

📺 Handmaid’s Tale. Cry every time. 😭

📺 The Sinner. On Netflix. Just finished Season 3 last night. Highly recommend for a crimey show without loads of gore.

📺 Big Shot. On Disney Plus. Surprisingly a very fantastic show that is safe to watch with kids.

📺 Schitts Creek. On Netflix. MUST watch if you haven’t. The first season is a teensy bit hard to get through but the rest is golden. Just finished the series this weekend.

📺 Eat Pray Love. On Netflix. I’ve been binging some prime chick flicks and dramas. I rewatched Eat Pray Love this weekend and it was as golden as ever. I need more Julia Roberts in my life.

What are you watching?

MAY 28: Something I don’t share. #onedaymay #10

MAY 27: Happiness is... #onedaymay #10thingstotel

MAY 27: Happiness is...

#onedaymay #10thingstotellyou @10thingstotellyou

Happiness to me is honoring my own thoughts and decisions.

It’s putting myself first so I can be my best self for my family.

It’s being gentle with myself so I can keep moving towards my goals, and not being too hard on myself.

It’s not worrying about my hair frizzing in the humidity because there’s a butterfly on my head. 😂🦋

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